➡️ Zkuste doma!
1️⃣ Lateral koště – 4×10
2️⃣ WC curl – 3×8
3️⃣ Ultra squats – 4×5
4️⃣ Mirror push – 302x 20
5️⃣ Skříňka pull – 4×10
6️⃣ Tricep banger – do smrti
7️⃣ Bulk raise – do sytosti
‼️ Pozor na technikuuu!
Marek Barna
https://www.facebook.com/marobarna
https://www.instagram.com/marekbarna_training/
https://www.instagram.com/marobarna/
https://www.linkedin.com/in/marek-barna-9a7682171
Zuzana Kalniková
https://www.facebook.com/suzy.kalnikova.1